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Before you jump to Turkey Meatloaf W/Spinach & Feta Cheese recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to turkey meatloaf w/spinach & feta cheese recipe. To make turkey meatloaf w/spinach & feta cheese you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Turkey Meatloaf W/Spinach & Feta Cheese:
- Provide 3 lb Ground Turkey
- Provide 2 cup Bread Crumps
- Provide 16 oz Crumbled Feta Cheese
- You need 16 oz Frozen Spinach
- Get 2 Eggs
- Get Kosher Salt, Pepper, Roasted Garlic Powder, Minced Onions, Parsley Flakes
Instructions to make Turkey Meatloaf W/Spinach & Feta Cheese:
- Defrost and drain frozen spinach.
- In a big bowl, combine all the ingredients and seasonings to taste.
- Mix well.
- Grease a baking pan, then spoon mixture into it.
- Heat oven to 350°F and cook for about 1 hour, or until turkey is done.
- Enjoy!
While the greens are cooling, prep the rest of the meatloaf. This Healthy Turkey Meatloaf is mixed with Spinach & Herbs and just the right amount of seasoning to give you a mouthful of flavor in every bite! I'm so glad that my family loves meatloaf because it's such an easy meal to whip up during the week. Just mix all the ingredients in a bowl, form the mixture into a loaf and pop it in the oven. Because ground turkey and chicken are typically sold in one-pound packages, that is the amount I used for this Spinach Feta Stuffed Turkey Meatloaf.
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