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Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to spinach mushroom n cheese enchiladas with white sauce recipe. To make spinach mushroom n cheese enchiladas with white sauce you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare spinach mushroom n cheese enchiladas with white sauce:
- Prepare 40 oz frozen spinach
- You need 4 packages onion soup mix
- Provide 9 cup shredded sharp cheddar cheese
- Get 2 large cartons of heavy whipping cream
- You need 4 box fresh mushrooms
- Provide 28 flour tortillas
Steps to make spinach mushroom n cheese enchiladas with white sauce:
- preheat oven at 350
- mix (thawed n drained) spinach, (rinsed n chopped) mushrooms, cheese, n soup mix.
- warm tortillas. stuff n three fold.
- pour heavy cream on before baking (covered) for 20 minutes, uncover for 10 more (sprinkle mo' cheese).
- let cool for 15 before serving.
- 24 servings.
Top with extra cheese if you'd like, then bake at You can certainly use flour tortillas like a lot of white chicken enchilada recipes do, but I prefer the texture and flavor of corn. Bring to a boil over high heat, then reduce the heat to medium and simmer. Find Quick & Easy Spinach Enchiladas White Sauce Recipes! Learn how to make Spinach Enchiladas Recipe. We provide free Recipe Guide for all.
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