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Before you jump to Cheesy Chicken Broccoli & Rice Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein food source.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to cheesy chicken broccoli & rice casserole recipe. To cook cheesy chicken broccoli & rice casserole you only need 11 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Cheesy Chicken Broccoli & Rice Casserole:
- Get 4 Chicken Breast
- Get to taste Salt & Pepper
- Use Smoked Paprika (optional)
- Prepare 2 C Quick Cook or Instant Brown Rice
- Provide 1 bag Frozen Broccoli Florets
- Get 1 medium onion, diced
- Get 1 can Cream of Chicken
- Get 1 can Cream of Mushroom
- You need 1 C Milk
- Take 1/4 C butter
- Take 1 lb Shredded Cheddar Cheese
Steps to make Cheesy Chicken Broccoli & Rice Casserole:
- Preheat oven to 375F
- Season chicken breast with salt, pepper, and smoked paprika.
- Bake 30 minutes or until appropriate internal temp is reached.
- Shred Chicken. I used my food processor.
- While chicken is baking, cook your rice according to package instructions.
- In a large casserole dish mix all ingredients well. Seasoning with salt and pepper to taste
- Bake at 375 for 20 minutes, remove and stir.
- Return and bake for 10 more minutes
- Remove, shut oven off, and serve!
- I threw my onion and broccoli in the food processor as well so that my toddler could eat this without having any big chunks. Enjoy :)
It's rich, cheesy, and quick dinner for a weeknight feast! Our Keto Chicken Casserole is very satisfying. One Pan Cheesy Chicken and Broccoli with Quinoa. This Cheesy Broccoli, Chicken and Rice Bowls recipe is easy to make for lunch meal prep or weeknight dinners, it is tossed with a. We can't get enough of this cheesy rice bake stuffed with chicken, broccoli, and cheddar.
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