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Before you jump to Mini meatloaf! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to mini meatloaf! recipe. To cook mini meatloaf! you need 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mini meatloaf!:
- Use 1 lb ground turkey
- You need 1 cup dry oats (quick oats work best)
- Provide 1 envelope lipton beefy onion soup mix
- Provide 1 tbsp cayenne pepper
- Provide 24 tbsp ketchup/ four cheese spaghetti sauce (2T each cup)
Steps to make Mini meatloaf!:
- Mix meat, oats, soup mix and cayenne up in a bowl until oats and soup mix are mixed in all the way
- Take meatball sized pieces out, make a ball and add to muffin pan. This exactly 12 mini meatloafs
- Top with ketchup or spaghetti sauce (spaghetti sauce is richer)
- Bake at 350 for 30 minutes
Next, in a large bowl, whisk the egg and combine the meat, seasonings, breadcrumbs, peppers, and onions. I used my hands to mix everything. In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense. Bake this as one lovely meatloaf for a family meal, or in smaller tins for the individual mini versions.
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