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Before you jump to Meat Loaf Roll Florentine recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to meat loaf roll florentine recipe. To make meat loaf roll florentine you only need 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Meat Loaf Roll Florentine:
- Take 1 lb Ground Turkey
- Prepare 1/2 lb Mild ground sausage
- Get 2 large Egg
- Use 3/4 Sleeve Ritz Crackers.. Crushed
- Provide 1 tsp Ground sage
- Use 1 1/2 tsp Minced garlic
- Take 1 1/2 tsp Italian Seasoning
- Provide 1 tsp Salt
- You need 1 tsp Black pepper
- Take 1 lb Fresh spinach
- You need 2 tbsp Butter
- Take 1 medium Onion, chopped
- Provide 4 oz Pepper jack cheese
Steps to make Meat Loaf Roll Florentine:
- Add butter and onions to frying pan. Sweat onions on low heat until they begin to turn brown. Add spinach, cover and cook until nicely wilted. Put spinach in a colander in the sink to remove any water and to let cool. In a bowl, add meats, eggs, crushed Ritz, sage, Italian seasoning, salt & pepper. Mix thoroughly. Spoon the mixture on a long sheet of foil that has been sprayed with oil. Pat it out into a 10 X 8 Oblong. Layer the cheese evenly over the meat layer. Then layer the drained spinach evenly On top. Gently lift one side of the foil, keep lifting to roll the meat over the filling until the roll is complete. Pat the sides to make them an even thickness with the center. Pick up both sides of the foil and place in a loaf pan or small casserole dish ( seam side of the mea should rest on the bottom of the pan). Cut off excess foil but leave enough so that you can lift you loaf out of the pan. Bake in the center of the oven for 45 min @ 350 or until just cooked through.
- This recipe can be changed by using different meats and cheeses. I use whole wheat Ritz. Breadcrumbs would be a perfectly good substitution for the crackers as well.
Roll mix together like a jelly roll. Place in glass roasting pan with seam down. After one hour add in spaghetti sauce over top of meatloaf. Mix together ground beef, onion, bread crumbs, green pepper, eggs, and milk. Wring excess water form spinach and sprinkle on top of meat.
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