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JAI'S CHILLY RECIPE
JAI'S CHILLY RECIPE

Before you jump to JAI'S CHILLY RECIPE recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.

Many individuals do not understand that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Most of your meals should also contain fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

Following some of the suggestions above you will notice that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to jai's chilly recipe recipe. To make jai's chilly recipe you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make JAI'S CHILLY RECIPE:
  1. Take 2 tbsp evoo
  2. Provide 2 clove garlic minced
  3. Provide 1 medium yellow onion chopped small
  4. Get 1 cubanalle or ltalian green pepper, chopped small
  5. You need 1 lb ground beef, turkey, shredded beef, chicken, pork, meat loaf mixture, whatever u want.drained.
  6. You need 1 envelope any chilly mix. I like shot gun Willy s
  7. Get 1 can diced tomatoes
  8. Use 3 cup water
  9. Provide 3 dash hot sauce
  10. Get 1 cup jar sauce or can tomatoe sauce
  11. Use 3 tbsp masa w water mixed enough to wet.
  12. Provide 2 can kidney beans
  13. You need 1 dash cinnamon
Instructions to make JAI'S CHILLY RECIPE:
  1. add oil to dutch oven on med heat, garlic, onion, pepper and sautee a few min stirring often.
  2. Add chopped meat and cook until browned. Drain the fat and add back to pan.
  3. Add the seasoning mix and stir well. Then add diced tomatoes. 3 cups of water And raise flame till it starts to boil.
  4. Add the sauce and let cook for about a half an hour stirring often. Add the kidney beans . Then the Mesa and water mixture. Cook another 20 minutes and it's ready to enjoy
  5. Serve with chopped onions or scallions cheddar cheese shredded and sour cream if you like

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