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Before you jump to Fast and Fit Meatloaf recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to fast and fit meatloaf recipe. To make fast and fit meatloaf you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Fast and Fit Meatloaf:
- Use 2 lb ground turkey
- Prepare 1 box low sodium stuffing mix for chicken
- Take 1 cup water
- Use 2 eggs, beaten
- Use 1 cup BBQ sauce, divided
Instructions to make Fast and Fit Meatloaf:
- Heat oven to 375
- Mix turkey, stuffing, water, eggs and half the BBQ sauce right in a casserole dish until blended
- Shape in dish, leaving a hole in the middle for faster, overall baking
- Top with remaining BBQ sauce
- Bake 1 hour, or until done!
Add in breadcrumbs and chopped onion, mix until combined. I used a meatloaf dish available on amazon. Then remove from pan, slice, and serve! Mix all of the meatloaf ingredients together. Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd.
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