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Healthy Meatloaf
Healthy Meatloaf

Before you jump to Healthy Meatloaf recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to healthy meatloaf recipe. You can cook healthy meatloaf using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Meatloaf:
  1. You need Meatloaf
  2. You need 1 lb Ground Chicken
  3. Take 1 lb Ground Turkey
  4. Provide 1 packages Onion Soup Mix
  5. Prepare 2 large Eggs
  6. Prepare 3/4 cup Instant Brown Rice
  7. Get 1 tsp Garlic Powder
  8. Get 1/2 tsp Oregano
  9. Use Glaze
  10. Provide 1/2 cup Barbeque Sauce
  11. Provide 1/4 cup Ketchup
Instructions to make Healthy Meatloaf:
  1. Set oven to 350° and spray loaf pan with non stick spray
  2. Mix all meatloaf ingredients in a mixing bowl with your hands or spoon.
  3. Place meatloaf mixture into loaf pan and place in oven for 55 minutes
  4. Pour Glaze mixture on top of Meatloaf and place back in oven for 10 minutes.
  5. Let stand for 10 minutes before slicing.
  6. Serve.

Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan. Even without any grains to hold it together, this pork and beef-based meatloaf keeps its shape with the help of an egg. The easy maple-chipotle ketchup on top is optional but a great idea if you. How to Make Healthy Meatloaf This healthy turkey meatloaf is a cinch to pull together.

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