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Meatloaf (gluten free)
Meatloaf (gluten free)

Before you jump to Meatloaf (gluten free) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to meatloaf (gluten free) recipe. You can have meatloaf (gluten free) using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Meatloaf (gluten free):
  1. You need 2 lb ground turkey (or your prefered meat)
  2. Take 2 eggs
  3. Provide 1 cup quaker instant oatmel
  4. Prepare 3 oz tomatoe paste
  5. Provide 1/4 cup brown sugar
  6. Use 1/2 sweet onion (diced)
  7. Take 1/2 green pepper (diced)
  8. Get 1/4 tsp ground sage
  9. Prepare 1/4 tsp paprika
  10. Get 1 8th teaspoon ground mustard
  11. Get 1 8th teaspoon sea salt
  12. Provide 1 8th teaspoon parsley
  13. Use 1 8th teaspoon black pepper
  14. Get sauce
  15. Take 1 cup brown sugar
  16. Get 1 cup ketchup
Instructions to make Meatloaf (gluten free):
  1. Preheat oven to 350·
  2. In a small bowl mix spices and 1/4 cup brown sugar
  3. In a large bowl combine ground meat, eggs, tomatoe paste and spices.
  4. Add in instant oats, diced onion and green peppers.
  5. Spray a 12 cup muffin pan with cooking spray
  6. Divide the meat mixture evenly between the 12 muffin cups (will be about 1/2 cup of meat mixture)
  7. Cook at 350· for about 45 - 50 minutes
  8. Mix together ketchup and brown sugar for sauce in a small sauce pan
  9. Cook sauce on low until heated through and brown sugar is dissolved
  10. Place meatloaf muffin on plate and top with sauce. Suggested sides mashed potatoes and salad

Our secret to a filler that mimics your favorite meatloaf is certified gluten-free oats. They act as the binder in this easy, no-fuss meal. There are only a few easy steps to make this gluten-free meatloaf! Place the soaked bread, onions, ground beef, and spices in a bowl. Mix the ingredients together using your hands.

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