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Before you jump to Mango Sticky Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to mango sticky rice recipe. To cook mango sticky rice you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mango Sticky Rice:
- You need 1 cup glutinous rice/ sticky rice
- Use 1 cup coconut milk
- You need 3-4 tbsp sugar or as desire
- Get Pinch salt
- Take 1 tbs cornstarch mixed with 1tbs water
- You need 1-2 ripe mangoes
Instructions to make Mango Sticky Rice:
- Wash and soak the glutinous rice in water for overnight or at least 30 minutes to 1 hour.
- Boil water in a steamer, and pour rice inside of cheesecloth and place in steamer covered. Steam for about 15-20 minutes. Check if the glutinous rice is already tender or not, if not steam for a little bit longer. It should be chewy not mushy. Transfer to the bowl and let it cool.
- Meanwhile in a saucepan combine the coconut milk, sugar, and pinch of salt. Bring it to slight boil and sugar dissolves. Turned off the heat and pour half of the coconut mixture into sticky rice, stir well. Let it cool and soak for about 10-15minutes.
- Meanwhile in a saucepan combine the coconut milk, sugar, and pinch of salt. Bring it to slight boil and sugar dissolves. Turned off the heat and pour half of the coconut mixture into sticky rice, stir well. Let it cool and soak for about 10-15minutes.
- Peel mango and slices it into a bite size pieces. Scoop some warm sticky rice into each serving bowl or plate. Arrange mango slices on the side or on top of rice or as you like to arranged it. Drizzling more coconut sauce over the rice. Enjoy!
How to Store and Reheat If you have leftovers, it's best to store the sticky rice and sauce separately. How to Make Mango Sticky Rice Make sticky rice on the stovetop or in the Instant Pot. (Find detailed instructions here.) Stir sweetened coconut milk into the sticky rice. The main ingredients needed are sticky rice (glutinous rice), canned or fresh coconut milk, salt, palm sugar and mangoes. To prepare the dish, the rice is soaked in water and then cooked by steaming or the use of a rice cooker. Meanwhile, the coconut milk is mixed with salt and sugar, and heated without boiling.
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