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quinoa with hot tomato sauce
quinoa with hot tomato sauce

Before you jump to quinoa with hot tomato sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa with hot tomato sauce recipe. To make quinoa with hot tomato sauce you only need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook quinoa with hot tomato sauce:
  1. Get 1/2 cup quinoa
  2. Take 1 cup water
  3. Take 2 tbsp oregano
  4. Prepare 1 tsp salt
  5. Use 1/2 tsp black pepper
  6. Prepare 1 tsp white pepper
  7. You need 1/2 tsp chilli paste
Instructions to make quinoa with hot tomato sauce:
  1. rince quinoa for 2 minutes
  2. place quinoa with the water over medium heat until boil
  3. when the water starts boiling lower the heat and cover the pan until quinoa absorbs all water
  4. dice a medium tomato
  5. on a pan place one tablespoon of olive oil
  6. place the tomato over the oil with the oregano and chili
  7. when the tomatoes start boiling lower the heat and place cover until tomato withers

Heat olive oil in a large skillet over medium high heat. Baby Food / Mom & Baby. Ana I'm Ana, project manager and blogger. I live in Toronto where I share my life with my husband and our growing troop of baby boys. Soft and Chewy Flourless Chocolate Chip Cookies.

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