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A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to rich tteokbokki (dukbokki) korean rice cake recipe. You can have rich tteokbokki (dukbokki) korean rice cake using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Rich Tteokbokki (dukbokki) korean rice cake:
- Use Dried seaweed/kelp
- You need 3 cups water
- Take 2 cups Rice Cake
- Take 1/3 cup Gochujang (korean chili paste)
- Prepare 1 tbsp gochu garu (korean chili flakes)
- Provide 1 1/2 tbsp brown sugar
- You need 1 tsp Sesame seeds
- Take 1 Green Onions chopped
- Use Cabbages chopped
- Provide Onion chopped
- You need Korean Samyang (optional)
- Take Soft boiled eggs (optional)
- Prepare Pork slices (optional)
- Take Mozarella cheese
Instructions to make Rich Tteokbokki (dukbokki) korean rice cake:
- Mix gochujang, gochugaru, and sugar to make a paste
- Simmer water, put in dried seaweed for 10mins
- Take out dried seaweed
- Put in cabbages, onion, and rice cake, continue on simmer for 5mins
- Put in red paste, mix well, simmer until soup thickens
- Put in samyang (instant noodle) and half of the spice packet of samyang
- Put in sliced pork and sliced green onions, mix well. Turn the heat up
- Add cheese, Let it simmer for another 5 minutes until the meat is cooked and noodle absorbs the red spice
- Serve with eggs and a generous sprinkle of sesame seeds
All you need are Korean rice cake, Korean fish cake, green onion, Korean anchovy broth (kelp, dried anchovies, green onion roots, water), Teokbokki sauce (Korean hot pepper paste or gochujang, Korean hot pepper flakes or gochugaru, soy sauce, sugar, oligossacharide which you may substitute with corn syrup or honey), boiled egg, and chopped green onions for garnishing. Tteokbokki, also spelled dukbokki, topokki, or ddeokbokki, are Korean hot and spicy rice cakes. Cylindrical, chewy white rice cake noodles called tteok are stir fried in a delicious spicy gochujang based sauce. Savory elements are added to the sauce by way of anchovy stock, dried kelp and a splash of sesame oil. The rice and fish cakes are really just a vehicle for the star of the dish: the rich and spicy chili sauce.
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