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Before you jump to Black Sesame Dumplings (Tang Yuan) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
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