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Before you jump to Black-eyed-peas glutinous rice (Lepet) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to black-eyed-peas glutinous rice (lepet) recipe. To cook black-eyed-peas glutinous rice (lepet) you need 0 ingredients and 0 steps. Here is how you do it.
The ingredients needed to prepare Black-eyed-peas glutinous rice (Lepet):
Instructions to make Black-eyed-peas glutinous rice (Lepet):
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