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Before you jump to Portuguese Sweet Rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to portuguese sweet rice recipe. To make portuguese sweet rice you need 0 ingredients and 0 steps. Here is how you achieve that.
The ingredients needed to prepare Portuguese Sweet Rice:
Instructions to make Portuguese Sweet Rice:
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