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Easy Air-Fried Curry Flavoured Chicken Breast
Easy Air-Fried Curry Flavoured Chicken Breast

Before you jump to Easy Air-Fried Curry Flavoured Chicken Breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to easy air-fried curry flavoured chicken breast recipe. You can cook easy air-fried curry flavoured chicken breast using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Air-Fried Curry Flavoured Chicken Breast:
  1. You need Chicken breast
  2. Provide Egg
  3. Get Mayonnaise
  4. Take Marinate:-
  5. You need Soy sauce
  6. Prepare Curry powder
  7. You need sugar
  8. Get Pepper
Instructions to make Easy Air-Fried Curry Flavoured Chicken Breast:
  1. Cut the chicken breast in half lengthwise, and slice diagonally into pieces. Pound with a meat pounder or rolling pin and make it thinner. This helps the chicken become tender.
  2. Marinate chicken pieces in a bowl with the marinate ingredients. Leave in fridge and marinate for at least 1 hour.
  3. Heat up air fryer at 180C for 4mins.
  4. Just before cooking, mix in beaten egg and mayonnaise into marinated chicken.
  5. Arrange chicken pieces on heated grilling pan (I sprayed some oil on the grilling pan for easier cleaning later). Air-fry 8 minutes. Turn the chicken pieces and air-fry for another 6mins.
  6. Viola! Kitchen smells good and chicken is done! Time to watch Korean dramas!

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