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Before you jump to Beef and Cranberry Chinese Sticky Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beef and cranberry chinese sticky rice recipe. You can have beef and cranberry chinese sticky rice using 0 ingredients and 0 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Cranberry Chinese Sticky Rice:
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