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三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta
三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta

Before you jump to 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to 三文鱼优格天使面 salmon yogurt angel hair pasta recipe. You can cook 三文鱼优格天使面 salmon yogurt angel hair pasta using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
  1. Get 天使面 Angel hair pasta (150g)
  2. Get 三文鱼 Salmon fillet (1 piece 200g)
  3. Prepare 番茄 Tomato (1)
  4. You need 金针菇 Enokitake mushroom (20g)
  5. Get 肉碎 Minced meat (50g)
  6. You need 蒜米 Minced garlic
  7. Get 优格 Plain yogurt
  8. Provide 番茄酱 Tomato sauce
  9. Prepare 酱清 Light soy sauce
  10. Use 胡椒粉 Pepper powder
  11. Provide 盐 Salt
  12. Use 辣椒粉 Paprika
Steps to make 三文鱼优格天使面 Salmon Yogurt Angel Hair Pasta:
  1. 滚水煮天使面，加少许油，约7分钟，备用 Cook angel hair pasta with boiling water and some oil, for ~7mins, stand-by
  2. 三文鱼切小块。用少许盐，胡椒粉，辣椒粉撒上三文鱼。烤15分钟。Cut salmon fillet into pieces. Sprinkle a pinch of salt, pepper powder and paprika. Bake for 15mins.
  3. 混合一汤匙番茄酱，优格，酱清，备用。Mix 1 tablespoon of yogurt, tomato sauce and light soy sauce. Stand-by the mixed sauce
  4. 番茄切丁 Cut tomato into dices
  5. 热油炒香蒜米，加人肉碎，番茄和金针菇 Heat oil and fry minced garlic, add minced meat, tomato and enokitake mushroom
  6. 加入天使面，三文鱼和混合酱翻炒。Add angel hair pasta and salmon. Add mixed sauce and stir-fry.

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