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Yankee Lamb Stew
Yankee Lamb Stew

Before you jump to Yankee Lamb Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific protein food source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to yankee lamb stew recipe. You can have yankee lamb stew using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Yankee Lamb Stew:
  1. Take 1 Lamb shanks, or shoulder, cuts, or leftover leg
  2. You need 1 flour to coat, mixed with salt, pep, and garlic
  3. Use 6 cups Water
  4. Take 6 Beef bullion cubes
  5. Take 1 Onion, large chop
  6. You need 3 ribs Celery, sliced
  7. Take 6 Carrots, large chunks
  8. Get 1 tsps. each Rosemary, Thyme, Pepper, Oregano, Margoram, Garlic powder
  9. Prepare 3/4 cup raw Rice or Barley
Instructions to make Yankee Lamb Stew:
  1. In fry pan add 1 tbs. Oil. Heat on high, add floured meat. Brown both sides. This may need to be done in 2 batches.
  2. In Crockpot, add water and beef cubes. Add vegs., and spices. Add meat, with drippings. Stir and cook 3 hrs. covered on High.
  3. Add raw rice. Stir.
  4. Cook additional hr., till rice is soft.
  5. Adjust seasonings and serve with biscuits or crusty bread.

Add the meat pieces, a few at a time, shaking to coat. Add the potatoes, broth, salt, pepper and lamb; bring to a boil. This lamb stew is a lighter version of more traditional recipes, but still provides the comfort of those heartier stews. It is a great way to make use of those extra vegetables from your garden. Classic lamb stew is loaded with hearty, healthy ingredients.

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