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Before you jump to Rustic Sausage, Lentil and Swiss Chard Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it can help you be happier too!
You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to rustic sausage, lentil and swiss chard sauce recipe. You can cook rustic sausage, lentil and swiss chard sauce using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Rustic Sausage, Lentil and Swiss Chard Sauce:
- Use 1 tbsp extra-virgin olive oil
- Get 1 lb Italian sausage, removed from its casing
- Take 2 onions, minced
- Get 2 carrots, peeled and cut into 1/4-inch pieces
- Prepare 1 celery rib, minced
- Provide 6 garlic cloves, minced
- You need 1 tbsp minced fresh oregano or 1 teaspoon dried
- Use 1/3 cup all-purpose flour
- Take 1/2 cup dry white wine
- Provide 5 cup low-sodium chicken broth
- Provide 3/4 cup lentilles du Puy or brown lentils (51/4 ounces), picked over and rinsed
- Get 2 bay leaves
- Prepare 1 lb swis chard, stemmed and leaves sliced 1/2 inch thick
- Use 1 Salt and Pepper
Instructions to make Rustic Sausage, Lentil and Swiss Chard Sauce:
- Heat oil in 12-inch skillet over medium-high heat until just smoking. Brown sausage well, breaking up large pieces with wooden spoon, about 5 minutes; transfer to slow cooker. Pour off all but 2 tablespoons fat left in skillet.
- Add onions, carrots, celery, garlic, and oregano to fat in skillet and cook over medium-high heat until vegetables are softened and lightly browned, 8 to 10 minutes. Stir in flour and cook for 1 minute. Slowly whisk in wine, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
- Stir broth, lentils, and bay leaves into slow cooker. Cover and cook until lentils are tender, 9 to 11 hours on low or 5 to 7 hours on high.
- Gently stir in chard, cover and cook on high until tender, 20 to 30 minutes. Let sauce settle for 5 minutes, then remove fat from surface using large spoon. Discard bay leaves. Season with salt and pepper to taste.
Lentils and other vegetables should be cooked but not overly soft. Remove bay leaves, stir and serve with fresh baked cornbread and jalapeno pepper sauce on. This soup combines the fiber and protein of the lentil with the high vitamin K in the chard. Wine Pairings for Sausage Lentil Soup: Medium-bodied, rustic wines like Chianti, Cotes du Rhone, and Sangiovese have earthy, spicy flavors that echo those in the Italian sausage and lentils. Recipe Pairing Guides » Turkey Recipes » Lentils with Sausage and Swiss Chard.
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