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Beef Stew - Gluten and Dairy free
Beef Stew - Gluten and Dairy free

Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Cold water fish are excellent if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To cook beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef Stew - Gluten and Dairy free:
  1. Prepare 1 beef roast (or) 2 - 2.5 lbs stew meat
  2. Use 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
  3. Provide 1 medium white onion, chopped
  4. Take 4 medium russet potatoes, peeled and diced
  5. Prepare 3 ribs celery, diced
  6. Use 1 large can of crushed tomatoes
  7. Use 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
  8. Prepare 1 Tbsp Cornstarch
  9. Prepare 2 Tbsp Italian seasoning
  10. Provide 2 tsp Onion powder
  11. Get 2 tsp Garlic Powder
  12. Take 1/2 tsp red pepper flakes
  13. Get 1 splash Worcestershire sauce
  14. Provide 1 splash Gluten free soy sauce or Liquid Aminos
  15. Prepare to taste Salt and Pepper
  16. Use 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
  1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
  2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
  3. Add stock, crushed tomatoes, & frozen veggies to crockpot.
  4. Add browned meat to crock pot with the veggies.
  5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
  6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
  7. Enjoy!

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