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Black Bean Chili
Black Bean Chili

Before you jump to Black Bean Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You knew green tea could help you feel better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to black bean chili recipe. You can cook black bean chili using 17 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Black Bean Chili:
  1. You need Ingredients
  2. Take 2 cup black beans, soak over nite
  3. Take 4 cup water or broth
  4. Use 1 small bell pepper, chopped
  5. Take 1 medium onion, chopped
  6. Use 1 rib celery, chopped
  7. You need 2 tomatoes, peeled and chopped
  8. Prepare 1 medium carrot, chopped
  9. Take 1 tbsp minced garlic
  10. Get 2 small chilies, chopped
  11. Use 1/2 cup beer, i use dark beer
  12. Get 2 tbsp white wine vinegar
  13. Take 1 tsp cumim
  14. Take 1/2 tbsp cayenne pepper
  15. Take 2 tbsp chili powder
  16. You need 1 chopped scallions
  17. Provide 1 sour cream for garnish
Instructions to make Black Bean Chili:
  1. recipe was based on recipe from cookbook 'Inter Courses' by martha hopkins and randall lockridge
  2. rinse then drain soaked beans
  3. combine beans with water in large pot
  4. bring to boil over medium heat
  5. add the vegetables, seasonings, beer, vinegar to the beans
  6. simmer covered for 1.5- 2 hours until beans are tender
  7. garnish with sour cream and chives
  8. serve with rice, corn bread or tortilla chips
  9. maybe made nonveg by adding 1 lb of meat your choice
  10. may also be cooked in a slow cooker for 5 hours, just increase water to 5 cups.

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