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Cheesy chili spaghetti squash casserole
Cheesy chili spaghetti squash casserole

Before you jump to Cheesy chili spaghetti squash casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to cheesy chili spaghetti squash casserole recipe. To make cheesy chili spaghetti squash casserole you only need 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Cheesy chili spaghetti squash casserole:
  1. Provide 3 # raw spaghetti squash or 2# cooked
  2. You need 1 # ground Turkey
  3. Provide 1 tsp ground cumin
  4. You need 2 T chipotle peppers in adobo, chopped
  5. Use 4 garlic cloves, minced (or 2 tsp powder)
  6. You need 1 T fresh oregano, chopped (or 1 tsp dried)
  7. Use 1 medium tomato, chopped
  8. Provide 1/2 small onion, chopped
  9. Get 1/4 C cilantro, chopped
  10. Provide 1/2 C chicken broth
  11. You need 1 1/2 T lime juice (1/2 lime)
  12. You need 1/4 tsp kosher salt
  13. Provide 1/2 tsp ground black pepper
  14. Provide 1 1/2 C Greek yogurt
  15. Use 1 1/2 C queso fresco cheese, grated
  16. Get Prepared squash (I used)
Steps to make Cheesy chili spaghetti squash casserole:
  1. Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
  2. In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
  3. Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
  4. Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.

To put it in simple terms…the flavors in this beef casserole is going to blow your mind. This vegan spaghetti squash casserole with broccoli is a nutritious and delicious vegan spin on cheesy spaghetti and will leave you feeling full of energy! I've made a lot of progress this week in my goal to cook with at least one new ingredient each week. This cheesy pasta is the ultimate pantry meal. Keep a can of chili on hand and a box of Hamburger Helper® chili cheese for a meal that's ready in a flash!

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