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Squash Casserole
Squash Casserole

Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to squash casserole recipe. To cook squash casserole you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Squash Casserole:
  1. You need 3 lbs. of zucchini and yellow squash
  2. Provide 1/2 tsp ground pepper
  3. Take 1/2 clove garlic
  4. Provide 1/2 chopped onion
  5. Take 2 fresh tomatoes chopped
  6. Use 2 Tbl Canola Oil
  7. Prepare 2 Tbl butter
  8. Take 1 chopped green bell pepper
  9. Get Grated cheese
Steps to make Squash Casserole:
  1. Chop up all your vegetables first. Sometimes I do this the night before.
  2. Melt butter and heat oil in a large saucepan on low to medium heat.
  3. Add in the garlic and onion and stir occasionally until browned.
  4. Add the bell pepper, tomato, and ground pepper. Stir occasionally until a little soft.
  5. Meanwhile, place the chopped squash in a casserole dish. I usually arrange in a spiral pattern covering the whole surface of the bottom of the casserole dish. Pile the squash up until it is about half-way full.
  6. Take the mixture from the sauce pan and pour it on top of the squash. Place some grated cheese on top. I like to use organic, sharp cheddar cheese. However, you an also use Parmasean or whatever else you like.
  7. Cover the casserole dish and place in oven at 375 degrees. Bake for about 20-30 minutes.

We love them on this cheesy squash casserole, too. EJ's Urban Eatery is bringing "meat and three" to Kansas City with a modern and refined. Casseroles are always a fall favorite and this recipe is no exception. Use whatever squash your farmer's market has, along with onion, cheddar and sour cream. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole.

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