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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, you may be amazed to learn, are great at battling depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to squash casserole recipe. You can cook squash casserole using 8 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Squash Casserole:
- You need 2 lb yellow summer squash
- Prepare 1/4 cup chopped onion
- You need 1 can cream of chicken soup
- You need 1 cup sour cream
- You need 1 cup shredded carrots (optional)
- Use 8 oz pkg of seasoned stuffing mix
- Prepare 1 can chicken chunks (optional)
- Get 1/2 cup melted butter
Instructions to make Squash Casserole:
- Cook squash and onion in boiling salted water for 5 minutes in a pan. Combine soup, carrots, chicken, sour cream, and cheese. Fold in drained squash and onion. In a separate bowl, combine stuffing mix and butter. Spread 1/2 stuffing mix in large casserole dish. Spread vegetable mix on top. Sprinkle remaining stuffing mixture over the top.
- Bake at 350°F for 25-30 minutes.
We love them on this cheesy squash casserole, too. EJ's Urban Eatery is bringing "meat and three" to Kansas City with a modern and refined. Casseroles are always a fall favorite and this recipe is no exception. Use whatever squash your farmer's market has, along with onion, cheddar and sour cream. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole.
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