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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great protein source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to squash casserole recipe. To cook squash casserole you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Squash Casserole:
- Use 1 lb squash (sliced in rounds or chopped)
- You need 1 small onion, chopped
- Use 1 tsp minced garlic
- Get 2 large eggs (beaten)
- Get 1/2 cup bread crumbs
- Get 1/2 cup shredded cheese
- Get 1 salt (to taste)
- Prepare 1 black pepper (to taste)
Steps to make Squash Casserole:
- Boil until squash is tender using just enough water to cover ingredients then drain and put in a medium-sized bowl
- Add
- Stir all ingredients and pour into 8x8 casserole dish.
- Optional - Sprinkle bread crumbs and shredded cheese on top of casserole.
- Bake 30 minutes at 345°F.
We love them on this cheesy squash casserole, too. EJ's Urban Eatery is bringing "meat and three" to Kansas City with a modern and refined. Casseroles are always a fall favorite and this recipe is no exception. Use whatever squash your farmer's market has, along with onion, cheddar and sour cream. Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole.
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