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Cheesy Squash Casserole
Cheesy Squash Casserole

Before you jump to Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to cheesy squash casserole recipe. To make cheesy squash casserole you only need 11 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Cheesy Squash Casserole:
  1. Take 2 lb Yellow squash
  2. You need 1/3 large white onion halved & thin sliced
  3. You need 1 tbsp Butter
  4. Use 2 tbsp All purpose flour
  5. Prepare 1 cup Milk
  6. You need 2 cup Kraft Shredded Triple Cheddar Cheese
  7. You need 1/2 tsp Salt
  8. Take 1/4 tsp Ground black pepper
  9. Take 1/4 tsp Cayenne pepper
  10. Use 1 packages Buttered ritz crackers
  11. Prepare 1 Cooking spray
Steps to make Cheesy Squash Casserole:
  1. Thinly slice the 2 lbs of squash
  2. Cook the squash and onions in a small amount lightly salted boiling water for 10 to 12 minutes or until veggies are tender.
  3. Drain and set aside.
  4. Preheat oven to 350°F
  5. Melt butter in a medium saucepan over medium heat. Once butter is melted, add flour. Stir occasionally for 1 minute.
  6. Warm milk for about 1 minute in microwave. Gradually add warmed milk to butter/flour mixture. Stir constantly, until mixture is thickened and bubbly.
  7. Remove mixture from heat.
  8. Add 1 1/2 cups cheese, salt, pepper, and cayenne. Stir until cheese melts completely.
  9. Add squash. Stir well.
  10. Spoon squash mixture into a shallow baking dish lightly coated with cooking spray.
  11. In a small bowl gently crush ritz crackers and combine with additional 1/2 cup of cheese.
  12. Evenly coat squash with cracker mixture.
  13. Bake at 350°F for 20 - 25 minutes or until cheese is melted.
  14. Enjoy!

Cheesy Squash Casserole is a comforting side dish full of vegetables with a buttery, crunchy topping. This would be great with a roast chicken or pork tenderloin. Cheesy Squash Casserole - DELICIOUS side dish for the holidays or summer cookout. Even squash hates love this cheesy casserole! Squash, bell pepper, onion, flour, baking powder, milk.

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