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Before you jump to Southern Squash Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are great at combating depression. Just see to it that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to southern squash casserole recipe. You can have southern squash casserole using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Southern Squash Casserole:
- Take 6 medium squash, cut 1/4 inch thick.
- Use 1 medium onion, cut in half then thinly sliced.
- Provide 2 1/2 cup shredded sharp cheddar cheese
- Provide 1 packages ritz crackers crumbled
- Get 7 oz condensed milk
- Provide 2 tbsp butter
- Provide 1 salt and pepper to taste
Instructions to make Southern Squash Casserole:
- preheat oven to 350
- boil squash with salt until tender. drain
- in saute pan place butter, onions, salt and pepper. cool until transparent.
- in large bowl mix all ingredients together.
- place in 9x9 casserole dish.
- bake for 30 minutes or until golden brown.
It's got yellow squash, cheese, and eggs, and is covered with a buttery cracker crumb topping. When I was a little girl, we traveled cross-country every summer to visit my Grandma Montgomery in West Virginia. She was a sweet little woman who loved to garden and. Southern Squash Casserole - seriously the BEST squash casserole recipe EVER! I took this to a cookout and it was the first thing to go!
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