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Before you jump to Cheesy white sauce gratin with chicken and kabocha recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to cheesy white sauce gratin with chicken and kabocha recipe. You can cook cheesy white sauce gratin with chicken and kabocha using 16 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Cheesy white sauce gratin with chicken and kabocha:
- You need 1 pound (454 g) penne pasta
- Prepare 1 TBSP butter
- Prepare 1 onion (thinly sliced)
- Prepare 1/4 (200 g) kabocha squash (bite size cut)
- Prepare 1 chicken breast
- Provide 3 TBSP flour
- Prepare 300 ml milk
- Take 500 ml heavy whipping cream
- Provide 1 bay leaf
- Prepare 1 cube chicken stock
- Use 170 g Italian cheese mix(mozzarella, provolone, cheddar)
- Take 2 TBSP parmesan cheese
- Provide 2 TBSP bread crumbs
- Use Salt
- Provide Pepper
- Take Truffle salt (if you prefer)
Steps to make Cheesy white sauce gratin with chicken and kabocha:
- In a large pot, bring water to a boil and add salt. Cook penne for al dente. After cooking, put the pasta into the 9 x 13 inch oven safe container.
- Pre heat oven 425F
- In a microwave safe glass container, pour 1/2 inch of water and place in kabocha. Microwave for 3 minutes.
- In a large pan, medium heat, melt butter and add sliced onion until it gets clear, 5 minutes.
- Add flour to the pan and mix very well until you don’t see any flour.
- In the same pan, sauté chicken until it’s cooked and become white color, 5 minutes. (Chicken will be cooked more later). Add back the microwaved kabocha into the pan.
- Add milk and heavy whipping cream 200 ml at a time. After finishing pouring all the milk, add bay leaf and sliced chicken stock cube into the pan and cook for another 2 minutes. Adjust flavor with salt and pepper.
- Pour ❼ into the 9 x 13 inch container (from ➊). Remove bay leaf. Sprinkle over with Italian cheese mix, parmesan cheese and bread crumbs.
- Bake it for 15 min at 425F until it’s golden brown like this!
- Truffle salt is a great addition to this dish if you are feeling fancy!
Cover pan with tight fitting lid to prevent film formation until sauce is to be used. Use on creamed and scalloped foods, sauces, gravies and in vegetable dips. Feel like adding something different to your fall repertoire? Start with kabocha squash, which is in many markets right now. Here, it's paired with ground chicken (ground turkey would work as well) and cooked in a sauce finished with a gluten-free potato starch slurry, which lends a silky thickness.
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