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Keto Friendly Zucchini Casserole
Keto Friendly Zucchini Casserole

Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those take out places. You will find that the nutrition in these kinds of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to inform you of a few of the foods that you should be consuming every day.

Nuts and also various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These types of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these kinds of fatty acids.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to keto friendly zucchini casserole recipe. You can cook keto friendly zucchini casserole using 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Keto Friendly Zucchini Casserole:
  1. Take 3 zucchini’s, thinly sliced
  2. Use 1 small onion, thinly sliced
  3. Get 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
  4. Take 1-2 cup sour cream
  5. Get 1/4 cup cream(I used heavy whipping cream)
  6. Take 1 tsp garlic powder
  7. Provide Salt and pepper
Instructions to make Keto Friendly Zucchini Casserole:
  1. Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
  2. Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
  3. In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.

These gluten, grain and sugar-free mini loaf. Keto zucchini casserole, made with marinara sauce and mozzarella, gives you a delicious pizza-like experience. Well, obviously I think this zucchini casserole is delicious! However, I do have a very picky eater at home who has a hard time with many vegetables, zucchini. This keto tuna casserole has zucchini noodles for a delicious paleo, low-carb, high protein meal.

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