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Zucchini lasagna
Zucchini lasagna

Before you jump to Zucchini lasagna recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, along with raising your mood, can be a super protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to zucchini lasagna recipe. You can have zucchini lasagna using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Zucchini lasagna:
  1. Prepare 2 Zucchini thinly sliced
  2. Prepare Ground beef or Turkey
  3. Get Chopped onion
  4. Take Mushrooms(optional)
  5. Prepare Pasta sauce(I used Ragu)
  6. Take Mozzarella cheese
  7. You need Minced garlic
  8. Get Adobo seasoning salt
  9. You need Chipotle Ranch dressing
Instructions to make Zucchini lasagna:
  1. Preheat oven to 325 degrees
  2. Brown the ground beef or ground turkey in a large pot over medium heat, stirring frequently.
  3. Add in garlic, onion, and continue to sauté for 5 minutes.
  4. Stir in Pasta sauce, bring to a little boil… remove from heat
  5. Place a thin layer of the sauce in a 9x13 baking dish.
  6. Layer zucchini and mushrooms over sauce, then mozzarella cheese.
  7. Repeat, alternating layering of sauce, then zucchini and mushrooms
  8. Finish with layer of mozzarella cheese on top and sprinkle with remaining mozzarella cheese.
  9. Bake lasagna at 325°F for 15 minutes, covered with foil.
  10. After 15 minutes, remove foil, increase temperature to 350°F, and bake for an additional 15 minutes.

In this delicious zucchini lasagna, zucchini slices replace the noodles. This low carb, keto and gluten-free dish has all the wonderful flavors of lasagna, minus the extra carbs! When it comes to comfort food, there are few meals as satisfying as warm, cheesy lasagna. This zucchini lasagna recipe uses zucchini two ways! Zucchini is blended into the creamy filling and zucchini planks are layered into the lasagna itself.

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