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Before you jump to Zucchini & Tomato Gratin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to zucchini & tomato gratin recipe. To make zucchini & tomato gratin you need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Zucchini & Tomato Gratin:
- Prepare 6-8 Roma tomatoes
- You need 6 medium Zucchinis
- Take 3-4 Tbsp extra virgin olive oil
- You need 1 Tbsp Italian seasoning
- Use to taste Salt & black pepper
- Prepare 3/4 cup Panko bread crumbs
- Provide 3/4 cup grated Parmesan cheese
- Provide 1/4 cup (1/2 stick) butter
Instructions to make Zucchini & Tomato Gratin:
- Preheat oven to 350.
- Spray baking dish with cooking spray or butter the dish.
- Slice each tomato removing both ends to be about 1/4 to 1/2 inch. Then do the same with the zucchini. Alternate zucchini and tomatoes around the dish and into the middle.
- Drizzle olive oil over tomatoes and zucchini. Sprinkle the Italian seasoning, salt & pepper over the tomatoes & zucchini.
- Melt butter and combine with bread crumbs and Parmesan. Sprinkle evenly over tomatoes and zucchini.
- Bake for about 25-30 minutes or until topping golden brown.
Zucchini (aka courgettes) are a member of the squash family. They are classified as summer Zucchini don't really have a great of flavour by themselves; everything hinges on their getting flavour. Borrowed from Italian zucchini, plural of zucchino, diminutive of zucca ("squash"). Ultimately a doublet of courgette through the original Latin cucurbita. enPR: zo͞okē'nē, IPA(key): /zuːˈkiːniː/. zucchini (plural zucchinis or zucchini). ⬇ Download image of zucchini - stock picture and pictures in the best photography agency ✔ reasonable prices ✔ millions of high quality and Zucchini - stock photographs and pictures. Zucchini is a type of squash.
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