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Zucchini lasagna
Zucchini lasagna

Before you jump to Zucchini lasagna recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.

In terms of sitting down to supper you should also think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to zucchini lasagna recipe. To make zucchini lasagna you need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Zucchini lasagna:
  1. Prepare 4 zucchini
  2. Use 1 red bell pepper, chopped
  3. Take 6 oz baby spinach
  4. Get 1/2 small yellow onion, minced
  5. Get 2 garlic cloves, minced
  6. You need 1 salt and pepper
  7. Prepare 1 pinch red pepper flakes
  8. Use 32 oz jar pasta sauce
  9. Use 2 tbsp olive oil, extra virgin
  10. Get 6 no-boil lasagna noodles
  11. Prepare 15 oz ricotta cheese, part skim
  12. Use 1/4 cup grated parmesan cheese
  13. Get 1 large egg
  14. Use 1 tsp oregano, dried flakes
  15. Get 1 fresh basil leaves, for garnish
  16. Prepare 3 cup mozzarella cheese, shredded
Instructions to make Zucchini lasagna:
  1. Slice zucchini as thinly as possible. Spread into a single layer on a clean dish towel and sprinkle liberally with salt. Let stand for 10 minutes. Blot up water with a paper towel.
  2. Line 2 baking pans with parchment paper. Preheat the broiler. Place zucchini slices in a single layer on the pans and drizzle with olive oil. Season with freshly ground black pepper. Broil for 10-20 minutes, flipping slices over once, until zucchini is tender and slightly browned on both sides.
  3. Meanwhile, heat olive oil in a large pot over medium heat. Saute onion and garlic until soft. Add red pepper and cook another 5 minutes. Add spinach and stir until wilted.
  4. Add pasta sauce to pot along with red pepper flakes and salt and pepper to taste. Simmer 10-15 minutes until sauce is slightly thickened.
  5. Lightly beat egg in a small bowl. Stir in ricotta, oregano, and parmesan.
  6. Spray a 9x13 dish with cooking spray. Spread a small amount of sauce into pan and top with a single layer of roasted zucchini. Place 3 noodles on top, followed by half the cheese mixture and 1 cup of mozzarella.
  7. Cover with half the remaining sauce and repeat the layer. Place the remaining sauce on top and sprinkle with 1 cup of mozzarella.
  8. Cover with foil and bake for 45 minutes at 350°F.
  9. Remove foil for last few minutes to brown the cheese a bit. Let stand 10 minutes before serving. Garnish with fresh julienned basil.

In this delicious zucchini lasagna, zucchini slices replace the noodles. This low carb, keto and gluten-free dish has all the wonderful flavors of lasagna, minus the extra carbs! When it comes to comfort food, there are few meals as satisfying as warm, cheesy lasagna. This zucchini lasagna recipe uses zucchini two ways! Zucchini is blended into the creamy filling and zucchini planks are layered into the lasagna itself.

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