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Low Carb Zucchini Lasagna
Low Carb Zucchini Lasagna

Before you jump to Low Carb Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to low carb zucchini lasagna recipe. To make low carb zucchini lasagna you only need 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Low Carb Zucchini Lasagna:
  1. You need 2 large Zucchini
  2. Take 2 large Summer Squash
  3. Get 1 Ms. Dash garlic seasoning
  4. Use 1 cup Fat free cottage cheese
  5. Take 1 cup Fat free mozzarella
  6. Take 1 bunch Fresh basil
  7. Take 1 each Green, red and yellow peppers
  8. Prepare 1 small Onion
  9. Take 1 can Spaghetti sauce or Italian diced tomatoes
  10. Take 1 as needed Parmesan cheese
Steps to make Low Carb Zucchini Lasagna:
  1. Here's the recipe: layer summer squash and zucchini squash sprinkle with ms dash garlic blend on every layer, I put fresh garden spaghetti sauce on top but you could use diced tomatoes, middle layer cottage cheese fresh basil leaves, last layer more squash Parmesan cheese and fat free mozzarella and mixed peppers and onions. 165 calories per 1 1/2 cup serving 3G fat and 7 carbs ( if you want to add meat, I have added ground turkey in the past and it still tasted great!

Add cheese sauce, ground meat and zucchini slices in layers. His Low Carb Zucchini Lasagna Boat recipe is not only delicious, but it's also a Keto and Gluten-free recipe that's made with ground turkey instead of beef. This recipe is a healthier alternative to the classic lasagna recipe. However, the zucchini lasagna is super healthy and low-carb packed with veggies. Downshiftology's YouTube tutorial provides a lot of information on how to properly prepare zucchini lasagna.

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