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Zucchini And Sausage Lasagna
Zucchini And Sausage Lasagna

Before you jump to Zucchini And Sausage Lasagna recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to zucchini and sausage lasagna recipe. To make zucchini and sausage lasagna you only need 14 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Zucchini And Sausage Lasagna:
  1. You need 2 lb Zucchini, cut in half inch planks
  2. Provide 1 lb And a half, sweet or hot Italian sausage
  3. Prepare 1 cup Onion, diced
  4. Provide 4 clove Garlic, minced
  5. Get 1 cup Sundried tomatoes, diced
  6. You need 1 lb Mozzarella cheese, shredded
  7. Take 1 cup Shredded Parmesan or Romano cheese
  8. Prepare 2 cup Black olives, sliced
  9. You need for the white sauce
  10. Provide 1 stick Butter
  11. Take 6 tbsp Flour
  12. Provide 2 cup White wine
  13. Prepare 2 cup Milk or cream
  14. Provide 1 tbsp Italian herb blend
Steps to make Zucchini And Sausage Lasagna:
  1. Preheat oven to 400.
  2. In a sauce pan, melt the butter. Add flour and herbs. Whisk and cook until thickened. About 3 minutes.
  3. Add the wine and whisk until smooth and thickened. Repeat with the milk or cream.
  4. In a separate skillet, cook and crumble the sausage, onions & garlic until cooked through. Drain any excess fat.
  5. To assemble:
  6. Ladle a cup of the white sauce in a large casserole dish.
  7. Next lay a layer of the zucchini over the sauce.
  8. Then the sausage crumbles.
  9. Then the tomatoes, cheeses, and olives.
  10. Continue repeating layers as you would for a lasagna.
  11. End with the sausage, cheeses and olives on top for a nice presentation.
  12. Bake for 45 minutes to one hour or until tender, bubbling hot, and excess moisture is evaporated.
  13. Let cool for 15 minutes before cutting and serving.

I went with low-fat Chicken Italian sausage instead of burger for a little extra flavor and added an. Once the lasagna has slightly cooled, place it in a storage container. It was a bit too watery for me so next time I will bake the. This Zucchini Lasagna is a whole new take on healthy, low carb lasagna. Using zucchini "noodles" and lightened up Italian "sausage" it brings all the lasagna flavor you're craving!

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