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Every person likes to have dessert just after their meals and if you are one of those people you may want to think about some citrus fruit. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.
By following some of the suggestions above you will find that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to zucchinis and patatoes gratin recipe. To make zucchinis and patatoes gratin you need 16 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to prepare Zucchinis and patatoes gratin:
- Prepare 2 large patatoes
- Provide 2 tbsp olive oil
- Get 1 tsp salt
- Get 1/2 tsp pepper
- Use 2 clove garlic (chopped)
- Use 1 tbsp parsley (finely chopped)
- Use 2/3 tsp nutmeg (ground)
- Take 2 large zucchinis
- You need 125 grams grated gruyere cheese
- Use 100 ml creme fraiche (or sour cream )
- Provide bechamel sauce
- Get 2 tbsp flour
- Provide 50 grams butter
- Provide 1/2 liter milk
- Provide 1/2 tsp salt
- Take 1 pinch pepper
Steps to make Zucchinis and patatoes gratin:
- peel zucchinis and patatoes
- cut them into 1inches cubes
- grease a non stick stove with olive oil
- heat the oil (30 seconds) and put patatoes for 5 min and add zucchinis
- add Garlic, parsley, nutmeg, salt and pepper. Cook about 20 minutes
- make the bechamel sauce :
- heat the milk in a sauce pan
- add salt pepper and butter to melt it
- pour slowly the flour and beat firmly in the same time
- heat the mix and beat until it becomes creamy. Remove from heat
- preheat oven to 190 Celsius degrees
- put the vegetables in a 9 inches square baking dish
- pour the bechamel sauce on them
- Put the grated gruyere cheese all over
- Pour creme fraiche (sour cream) to cover the cheese
- bake in 170 *C oven until the cheese is beautifully Golden. Eat with meat or fish and enjoy your meal !
You can substitute white potatoes with sweet potatoes. The Zucchini can be substituted with mushrooms. You can use parsley or basil place of the tarragon. Get Ina Garten's cheesy Zucchini Gratin recipe from Barefoot Contessa on Food Network. Nutty Gruy�re cheese pairs well with the soft flavors of the squash.
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