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Zucchinis and patatoes gratin
Zucchinis and patatoes gratin

Before you jump to Zucchinis and patatoes gratin recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this article we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Every person likes to have dessert just after their meals and if you are one of those people you may want to think about some citrus fruit. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. A thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

By following some of the suggestions above you will find that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to zucchinis and patatoes gratin recipe. To make zucchinis and patatoes gratin you need 16 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare Zucchinis and patatoes gratin:
  1. Prepare 2 large patatoes
  2. Provide 2 tbsp olive oil
  3. Get 1 tsp salt
  4. Get 1/2 tsp pepper
  5. Use 2 clove garlic (chopped)
  6. Use 1 tbsp parsley (finely chopped)
  7. Use 2/3 tsp nutmeg (ground)
  8. Take 2 large zucchinis
  9. You need 125 grams grated gruyere cheese
  10. Use 100 ml creme fraiche (or sour cream )
  11. Provide bechamel sauce
  12. Get 2 tbsp flour
  13. Provide 50 grams butter
  14. Provide 1/2 liter milk
  15. Provide 1/2 tsp salt
  16. Take 1 pinch pepper
Steps to make Zucchinis and patatoes gratin:
  1. peel zucchinis and patatoes
  2. cut them into 1inches cubes
  3. grease a non stick stove with olive oil
  4. heat the oil (30 seconds) and put patatoes for 5 min and add zucchinis
  5. add Garlic, parsley, nutmeg, salt and pepper. Cook about 20 minutes
  6. make the bechamel sauce :
  7. heat the milk in a sauce pan
  8. add salt pepper and butter to melt it
  9. pour slowly the flour and beat firmly in the same time
  10. heat the mix and beat until it becomes creamy. Remove from heat
  11. preheat oven to 190 Celsius degrees
  12. put the vegetables in a 9 inches square baking dish
  13. pour the bechamel sauce on them
  14. Put the grated gruyere cheese all over
  15. Pour creme fraiche (sour cream) to cover the cheese
  16. bake in 170 *C oven until the cheese is beautifully Golden. Eat with meat or fish and enjoy your meal !

You can substitute white potatoes with sweet potatoes. The Zucchini can be substituted with mushrooms. You can use parsley or basil place of the tarragon. Get Ina Garten's cheesy Zucchini Gratin recipe from Barefoot Contessa on Food Network. Nutty Gruy�re cheese pairs well with the soft flavors of the squash.

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