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Before you jump to Spicy mexican style zucchini casserole recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to spicy mexican style zucchini casserole recipe. To make spicy mexican style zucchini casserole you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Spicy mexican style zucchini casserole:
- You need Ingredients
- Prepare 2 tbsp Olive oil
- You need 3 lb Zucchini
- Use 1 cup Chopped onion
- You need 1 tsp Garlic salt
- Use 1 tsp Paprika
- Provide 1 tsp Dried oregano
- Provide 1 tsp Cayenne pepper, or to taste
- You need 1 cup Cooked long-grain rice
- Use 1 cup Cooked Pinto bean
- You need 2 1/2 cup Salsa
- Prepare 1 1/2 cup Shredded cheddar cheese
Steps to make Spicy mexican style zucchini casserole:
- Preheat oven to 350° F
- Heat oil in large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue to cook and stir until fragrant. Mix in rice, beans and salsa and cook just until heated through. Mix in 1 cup of shredded cheese until well blended. Transfer to 9x13 inch baking dish and top with remaining cheddar cheese. Cover dish with lid or aluminum foil.
- Bake for 20 minutes in preheated oven, or until cheese is melted and bubbly!
- *when I made this recipe zucchini was hard to come by and expensive so I just bought three zucchini and then added ground lean beef. You could also add chicken. I seasoned my beef to taste with the seasoning s listed. You can also substitute the rice for whole grain and you can leave out the cheese if you prefer.
In large bowl mix zucchini, onion and pepper. In a smaller bowl beat eggs with oil until combined. If you're familiar with this blog, you know how much we love quinoa. I'm showing you my hand dipping a Corazonas Black Bean and Cheese chip into this yummy mountain of Spicy Mexican Quinoa Casserole goodness, you won't be disappointed with this. Keywords: mexican zucchini, mexican zucchini recipe, mexican zucchini recipes, Skillet Mexican Zucchini, zucchini mexican style.
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