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Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to delicata squash shepherds pie recipe. You can have delicata squash shepherds pie using 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Delicata Squash Shepherds Pie:
- Provide 4 small delicata Squash, cleaned and cut in cubes
- Take 2 cups, water
- Get 1 cup cooked mashed potatoes
- Use 1 vegan chicken bouillon cube
- Use 2 cups cooked red lentils (or any lentil of your choice)
- Take 1 1/2 cup each of chopped celery, onions and carrots
- Provide 1 can tomato sauce, 8oz
- Take 1 cup thinly sliced green chard
- Get 1-2 tbsp Badia Mediterranean Blend
- Get 3 crushed garlic cloves or 1tbsp of ajo
- Get 2-3 tbsp coconut oil
- Use 1 tsp liquid smoke
- Use to taste Salt/pepper
Instructions to make Delicata Squash Shepherds Pie:
- Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
- Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
- Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!
This delicata squash recipe turns it into a tasty main dish, featuring black bean stuffing and a chipotle glaze. Roasted delicata squash stuffed with quinoa, kale and mushrooms and drizzeled with tahini and olive oil. Delicata squash roasted brings out an exceptional sweetness that you have never tasted before! I recently discovered delicata squash and I cannot believe this squash has been missing from my life. I always thought it looked funny and figured that it was just like any other squash (i.e. hard to cut and.
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