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Before you jump to Cheesy Squash Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a terrific source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to cheesy squash casserole recipe. You can have cheesy squash casserole using 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Cheesy Squash Casserole:
- Provide 1 tablespoon vegetable oil
- Use 6 medium yellow squash, thinly sliced and cubed
- Prepare 1 large Vidalia onion, thinly sliced
- Take 2 large tomatoes, sliced and cubed
- Use 1 tablespoon butter
- Provide 1/2 cup Parmesan cheese, grated
- Use 1/2 cup sour cream
- Take 1/2 bag Cheez-it crackers, crushed medium to fine
Steps to make Cheesy Squash Casserole:
- Preheat the oven to 350 degrees. Grease a 2 quart casserole dish. Heat the oil in a large skillet over medium heat. Saute the squash, tomatoes, onion and butter until soft. Transfer to a bowl and stir in the Parmesan, cheddar and sour cream. Add salt and pepper, to taste. Place in the prepared casserole dish and sprinkle the cracker crumbs evenly over the top. Bake for 20 minutes or until the top is golden and bubbly.
You probably already have the ingredients in the pantry; That reliable taste of squash, buttery crackers and fluffy cheese! This Squash Casserole is a classic side dish recipe that's so easy to make! Creamy, cheesy, and loaded with yellow squash, this is the perfect side to serve with weeknight dinners or at your Thanksgiving table! In a medium size bowl, mix cheese with squash mixture. Beat eggs and stir into milk.
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