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Southern Squash Casserole
Southern Squash Casserole

Before you jump to Southern Squash Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

It’s not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can actually make you feel awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to southern squash casserole recipe. To make southern squash casserole you need 8 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Southern Squash Casserole:
  1. Use 2 cups cut up squash
  2. You need 1/2 cup milk
  3. Provide 1 egg
  4. You need 1 cup cheese
  5. Take 1 sleeve Ritz crackers
  6. You need 2 Tbsp butter
  7. Use 3 Tbsp butter (melted)
  8. Get to taste Salt, pepper, garlic powder & onion powder
Instructions to make Southern Squash Casserole:
  1. Preheat oven 400°F
  2. Over medium heat, put squash and seasonings in a pan with 1/4 cup water and steam with a lid on until tender, about 5 minutes. Drain well.
  3. In a medium bowl mix sleeve of crushed up crackers & 1 cup of cheese together.
  4. Mix one half of cheese cracker mixture with squash.
  5. In a small bowl whisk egg & 1/2 cup of milk together.
  6. Combine milk/egg mixture with squash/cheese crackers, mixing well.
  7. Add melted butter…
  8. Pour squash mixture into a 8x8 casserole dish.
  9. Pour remaining half of cheese/cracker mixture over squash
  10. Slice two tablespoons of butter into thin strips and place on top of casserole.
  11. Bake at 400° for 20-25 minutes, or until top is browned.

It's got yellow squash, cheese, and eggs, and is covered with a buttery cracker crumb topping. When I was a little girl, we traveled cross-country every summer to visit my Grandma Montgomery in West Virginia. She was a sweet little woman who loved to garden and. Southern Squash Casserole - seriously the BEST squash casserole recipe EVER! I took this to a cookout and it was the first thing to go!

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