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Before you jump to Sausage and Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sausage and zucchini lasagna recipe. You can cook sausage and zucchini lasagna using 0 ingredients and 0 steps. Here is how you achieve that.
The ingredients needed to make Sausage and Zucchini Lasagna:
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