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Before you jump to Spaghetti Squash Pesto Casserole recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know green tea can help you be happier also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to spaghetti squash pesto casserole recipe. You can cook spaghetti squash pesto casserole using 0 ingredients and 0 steps. Here is how you do it.
The ingredients needed to make Spaghetti Squash Pesto Casserole:
Instructions to make Spaghetti Squash Pesto Casserole:
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