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Before you jump to squash casserole recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to squash casserole recipe. To cook squash casserole you only need 0 ingredients and 0 steps. Here is how you do that.
The ingredients needed to prepare squash casserole:
Steps to make squash casserole:
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