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Before you jump to Yellow Squash Casserole recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to yellow squash casserole recipe. To make yellow squash casserole you only need 0 ingredients and 0 steps. Here is how you achieve that.
The ingredients needed to cook Yellow Squash Casserole:
Instructions to make Yellow Squash Casserole:
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