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Before you jump to Squash Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to squash casserole recipe. You can cook squash casserole using 0 ingredients and 0 steps. Here is how you do that.
The ingredients needed to prepare Squash Casserole:
Steps to make Squash Casserole:
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