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Before you jump to Buffalo Turkey Spaghetti Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to buffalo turkey spaghetti casserole recipe. You can have buffalo turkey spaghetti casserole using 0 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to make Buffalo Turkey Spaghetti Casserole:
Instructions to make Buffalo Turkey Spaghetti Casserole:
Add in a bowl with cooked chicken, spaghetti squash, and cheese if you're using it. Mix together + place in a baking dish. Bake in the oven per the instructions below. Cook linguine according to package directions. Meanwhile, in a Dutch oven, saute the onion, celery, carrot and garlic in butter until tender.
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