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Before you jump to Mixed berries, Almond Milk and Oats Breakfast Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mixed berries, almond milk and oats breakfast smoothie recipe. You can have mixed berries, almond milk and oats breakfast smoothie using 0 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to cook Mixed berries, Almond Milk and Oats Breakfast Smoothie:
Instructions to make Mixed berries, Almond Milk and Oats Breakfast Smoothie:
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