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Before you jump to Angel Hair Pasta with Garlic,Olive oil, Cherry Tomatos, Peppers and Onions recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to angel hair pasta with garlic,olive oil, cherry tomatos, peppers and onions recipe. To cook angel hair pasta with garlic,olive oil, cherry tomatos, peppers and onions you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Angel Hair Pasta with Garlic,Olive oil, Cherry Tomatos, Peppers and Onions:
- Get 8 oz angel hair pasta
- You need 1/4 cup good olive oil
- Provide 4 large cloves garlic, minced
- Take 1 small onion, sliced
- Get 1 red bell pepper, sliced
- Prepare 12 whole fresh cherry tomatos
- Use 1/4 tsp red pepper flakes
- Get 2 tsp fresh lemon juice
- Prepare 1/2 tsp black pepper and salt to taste
- Use 1 tsp hot sauce such as franks brand
- Get 1/4 cup grated parmesan cheese
Steps to make Angel Hair Pasta with Garlic,Olive oil, Cherry Tomatos, Peppers and Onions:
- In a skillet add olive oil, garlic, peppers, onions, tomatoes and seasonings, except the cheese, cook until vegetables are tender and tomatos softened but still holding their shape.
- Meanwhile bring a large pan of salted water to a boil, add pasta cook according to box directions do not overcook. With a pasta fork or tongs transfer cooked pasta to sauce in skillet, add cheese, heat through add a bit of hot pasta water if it seems dry. Taste for salt, and pepper. Tranfer to serving dish and serve with more parmesan cheese if you like!
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