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Mediterranean Vegetable Pasta
Mediterranean Vegetable Pasta

Before you jump to Mediterranean Vegetable Pasta recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mediterranean vegetable pasta recipe. To cook mediterranean vegetable pasta you need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mediterranean Vegetable Pasta:
  1. Use 2 medium zucchini cut into bite size pieces
  2. Provide 8 oz Carton fresh sliced mushrooms washed
  3. Use 1 Green bell pepper diced
  4. Use 2 tbsp Butter
  5. Provide 1 can Italian diced tomatoes
  6. Use 1 tsp Minced garlic
  7. You need Feta cheese
  8. Prepare Shredded Parmesan cheese
  9. Take 1 Angel hair pasta
Steps to make Mediterranean Vegetable Pasta:
  1. Cook pasta according to package directions.
  2. Meanwhile, melt butter in a large pan on medium then add garlic & zucchini. Cook for 3 minutes.
  3. Add chopped green pepper.
  4. Add mushrooms and cook until tender.
  5. Add can of tomatoes and cook until warmed through.
  6. Drain pasta then portion it on plates & top with generous spoonfuls of the vegetables. Sprinkle with the two types of cheese. Enjoy!

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