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Jamaican Oxtail Preparation
Jamaican Oxtail Preparation

Before you jump to Jamaican Oxtail Preparation recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to jamaican oxtail preparation recipe. To make jamaican oxtail preparation you need 22 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Jamaican Oxtail Preparation:
  1. Prepare 5 lb oxtails
  2. Prepare 2 tbsp lemon or lime juice
  3. Provide 2 packages sazon
  4. Use 3 tbsp oxtail seasoning
  5. Provide 1 tbsp browning
  6. Prepare 1 tbsp soy sauce
  7. Prepare 2 large onions
  8. Get 1 large green pepper
  9. Prepare 1 large tomatoe
  10. You need 2 tbsp canola oil
  11. Take 3 stick thyme
  12. You need 1 clove ginger
  13. You need 2 clove scallions
  14. Use 1 can tomatoe sauce
  15. Use 1 dash tomatoe paste
  16. You need 2 tsp brown sugar
  17. Get 1 dash salt
  18. Use 1 dash black pepper
  19. Use 1 small red sweet pepper
  20. Take 1 dash Tabasco sauce
  21. Take 3 stick carrots
  22. Provide 3 small potatoes
Instructions to make Jamaican Oxtail Preparation:
  1. Stir all ingredients into oxtails
  2. Let it marinate overnight.
  3. Separate oxtails from ingredients
  4. Add canola oil to frying pan
  5. Cook oxtails on each side for 10 mins
  6. Transfer oxtails, oil, and the rest of the ingredients to slow cooker
  7. Put slow cooker on high
  8. Add just enough water to cover meat or halfway
  9. Cut up potatoes and carrots
  10. Put top on slow cooker-let it cook for 6 hours
  11. Add potatoes and carrots-cook for 1 hour
  12. Add butter beans (optional)
  13. Stir and serve

Add the oxtail and marinade to a gallon-sized zipper storage bag or large bowl that can be covered. Another crucial step is searing the oxtail on all sides before you cook it in the liquid. Jamaican Oxtails is one of the most popular Jamaican recipes. It is delicious and easy to make. This dish has European origins, as it was introduced to the island by the British many centuries ago.

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